This is an Examen, a reflective prayer. You need 15 minutes and a quiet space.
https://www.dropbox.com/s/463agozbpanwort/Examen.mp4?dl=0
‘Hands’ by Revd Tracy Jessop
Spiritual Communion
At a time when we are unable to attend church to consume consecrated bread and wine, we offer this short film to assist you in performing an act of Spiritual Communion, opening yourself to God’s grace and blessing at home. The film is by friends at St Matthew’s Church, Thorpe Hamlet in Norwich. https://www.youtube.com/watch?v=UGaKox9ywzo&feature=youtu.be